When it comes to acne-prone skin, sunscreen might not be the first thing that comes to mind.
Many people worry that SPF will clog their pores or make their breakouts worse. However, the truth is that sunscreen is an absolute must for those dealing with acne. Not only does it protect the skin from harmful UV rays, but it also plays a crucial role in preventing post-inflammatory hyperpigmentation, premature aging, and further skin damage.
Why SPF is Essential for Acne-Prone Skin
1. Prevents Post-Inflammatory Hyperpigmentation (PIH)
For those who suffer from acne, one of the biggest concerns is the dark marks left behind after breakouts. These marks, known as post-inflammatory hyperpigmentation (PIH), can take months to fade. Sun exposure can make these dark spots even worse and prolong the healing process. Wearing SPF daily helps protect the skin from UV rays that trigger excess melanin production, reducing the likelihood of stubborn discoloration.
2. Protects Against UV-Induced Skin Damage
Inflamed acne-prone skin is already in a fragile state, and exposure to the sun can weaken the skin’s natural barrier. UV rays contribute to oxidative stress, which leads to free radical damage and worsens inflammation. This can make acne more persistent and difficult to heal. By wearing sunscreen, you create a protective barrier that allows your skin to recover without additional damage.
3. Prevents Premature Aging
Sun exposure is one of the leading causes of premature aging. The same UV rays that cause sunburn can also break down collagen and elastin, leading to fine lines, wrinkles, and sagging skin. Since acne treatments often include ingredients like retinoids and exfoliating acids, which make the skin more sensitive to sunlight, using SPF is non-negotiable to prevent premature aging and irritation.
4. Reduces Acne Scars and Redness
If you struggle with persistent redness from acne, sun exposure can make it even worse. UV rays cause blood vessels to dilate, increasing redness and sensitivity. Additionally, unprotected sun exposure can lead to deeper, more stubborn acne scars. By using SPF consistently, you help your skin heal more evenly and reduce the risk of long-term scarring.
How to Choose the Right Sunscreen for Acne-Prone Skin
Not all sunscreens are created equal, and choosing the wrong one can indeed lead to breakouts. At Face Five Acne Clinic, we provide an array of different sunscreens to choose from! If you are wanting to find your own brand, here are some tips for selecting the best SPF for you and your acne-prone skin:
1. Look for Non-Comedogenic Formulas
To avoid clogged pores, choose a sunscreen labeled “non-comedogenic.” These formulas are specifically designed to prevent breakouts and won’t block your pores. But make sure to still look at the ingredients! Use our Pore Clogging Ingredient Checker to be sure the sunscreen is ACTUALLY acne-safe!
2. Opt for Mineral Sunscreens
Mineral sunscreens with ingredients like zinc oxide and titanium dioxide tend to be gentler on acne-prone skin. They create a physical barrier that reflects UV rays rather than absorbing them, making them less likely to irritate sensitive skin.
3. Choose Oil-Free and Lightweight Textures
Avoid thick, greasy sunscreens that can feel heavy on the skin. Instead, go for lightweight, oil-free, or gel-based sunscreens that absorb quickly and leave a matte finish.
4. Consider Added Skin Benefits
Some sunscreens contain soothing ingredients like niacinamide, green tea extract, or hyaluronic acid, which can help calm inflammation, hydrate the skin, and reduce redness.
5. Use at Least SPF 30 or Higher, but Not Over 50
For daily use, an SPF of 30 or higher is recommended to provide adequate protection against both UVA and UVB rays. However, SPF higher than 50 does not offer significantly greater protection and can sometimes lead to unnecessary irritation or a false sense of security, causing people to reapply less often.
How to Apply Sunscreen Correctly
- Apply sunscreen as the final step in your morning skincare routine, after moisturizer.
- Use about a nickel-sized amount for your face and a shot-glass amount for your entire body.
- Reapply every two hours, especially if you’re spending time outdoors or sweating.
- Don’t forget often-missed areas like the ears, neck, and hands.
Final Thoughts
Sunscreen isn’t just for beach days—it’s an essential step in any skincare routine, especially for those with acne-prone skin. The right SPF can help prevent post-inflammatory hyperpigmentation, protect against further damage, and support your skin’s healing process. By choosing a non-comedogenic, lightweight sunscreen, you can keep your skin safe without worsening breakouts. Make SPF a daily habit, and your skin will thank you in the long run!
Yuki Stauffer, is a licensed Colorado Esthetician, Functional Nutrition Coach, Certified Acne Specialist, Preventive Health Instructor, and Medical Interpreter. Her Acne Solution Program offers personalized skincare, diet, and lifestyle guidance to empower clients in overcoming acne.
With expertise in skincare and a dedication to helping others, Yuki provides customized consultations and Face Five Skincare products, both in-office and online.