As parents, we prepare our children for college in countless ways—teaching them responsibility, financial management, and essential life skills. However, one aspect that often gets overlooked is skincare, especially for acne-prone teens. Establishing a consistent skincare routine early on can make all the difference in maintaining healthy skin as they transition into adulthood.
Why Early Skincare Habits Matter
Acne is a common concern for teenagers, but it doesn’t have to be a lifelong struggle. When teens develop a proper skincare routine before college, they learn how to manage breakouts and prevent future flare-ups. College life comes with stress, irregular sleep schedules, and dietary changes—all of which can trigger acne. If they already have a solid skincare routine in place, they’ll be better equipped to handle these challenges.
The Long-Term Benefits of a Skincare Routine
A well-established skincare routine does more than keep acne at bay—it also helps prevent scarring, reduces inflammation, and promotes overall skin health. Research published in the Journal of Cosmetic Dermatology shows that a more comprehensive skincare regimen, including cleansers, serums, and moisturizers, leads to greater improvements in hydration, texture, and overall skin appearance compared to a minimal routine. When teens understand their skin’s unique needs and commit to proper cleansing and moisturizing, they’re more likely to develop long-term habits that support healthy skin and reduce the need for harsh treatments or medications.
Steps to Establish a Simple Yet Effective Skincare Routine
Teaching your teen how to care for their skin doesn’t have to be complicated. Here are some basic steps to help them build a strong foundation:
- Gentle Cleansing – Encourage them to wash their face twice daily with a mild, sulfate-free cleanser to remove dirt, oil, and bacteria.
- Hydration is Key – Moisturizing is essential, even for oily skin. A lightweight, non-comedogenic moisturizer keeps the skin balanced.
- Sun Protection – Many acne treatments make skin more sensitive to the sun. Using a mineral sunscreen with no pore-clogging ingredients and no chemical sunscreen (SPF 30+) daily can prevent irritation and hyperpigmentation.
- Balanced Diet – Remind your teen that what they eat affects their skin. A diet rich in whole foods, healthy fats, and hydration can support clearer skin.
- Stress Management – Encourage self-care habits like regular exercise, sufficient sleep, and mindfulness practices to keep stress-related breakouts under control.
To get an in-depth understanding of your teen’s skin, schedule a Free Consultation with an acne specialist. They will recommend the correct products to help your teen create a healthy skincare routine before college.
Preparing Teens for College and Beyond
When teens head off to college, they won’t have parents reminding them to wash their face or avoid certain trigger foods. By helping them establish good habits now, they’ll have the confidence and knowledge to maintain clear skin independently. Investing in their skincare routine today means fewer struggles with acne in the future, leading to better self-esteem and overall well-being.
Teaching teens about skincare before college isn’t just about appearance—it’s about self-care, responsibility, and health. By instilling these habits early, we empower them to take control of their skin and feel confident as they step into adulthood.
Citation:
Draelos, Z. D., Raymond, I., & Bruce, S. (2019). A randomized, evaluator‐blinded study to assess the efficacy of a comprehensive over‐the‐counter skin care regimen on facial appearance and perception in women. Journal of Cosmetic Dermatology, 19(1), 182-187. https://pubmed.ncbi.nlm.nih.gov/31840424/
Yuki Stauffer, is a licensed Colorado Esthetician, Functional Nutrition Coach, Certified Acne Specialist, Preventive Health Instructor, and Medical Interpreter. Her Acne Solution Program offers personalized skincare, diet, and lifestyle guidance to empower clients in overcoming acne.
With expertise in skincare and a dedication to helping others, Yuki provides customized consultations and Face Five Skincare products, both in-office and online.