Acne is more than just a surface-level issue—it’s often a reflection of internal imbalances, inflammation, and nutrient deficiencies. While topical treatments play an important role, supporting the body with the right nutrients can help address acne from within. At Face Five Acne Clinic, we take a holistic approach to skincare and often recommend the following five supplements for acne-prone individuals.
1. Omega-3 Fatty Acids
Why It’s Recommended: Omega-3s are powerful anti-inflammatory agents that help reduce redness, swelling, and overall skin inflammation. They also balance oil production and support skin hydration, making them essential for acne-prone individuals. Fish oil, flaxseeds, chia seeds, and walnuts.
At Face Five Acne Clinic, we recommend high-quality, pharmaceutical-grade fish oil, like OmegaVia and OmegaVia 500.
2. Vitamin D with K2
Why It’s Recommended: Many people with acne have low levels of Vitamin D, which plays a crucial role in immune function and skin health. Vitamin D helps reduce acne-related inflammation and supports the skin’s ability to heal. When paired with Vitamin K2, it ensures proper calcium metabolism, preventing imbalances that could contribute to breakouts.
At Face Five Acne Clinic, we carry and recommend innovixLabs Vitamin D3_+K2 (Plus Vitamin A)
3. Magnesium
Why It’s Recommended: Stress is a major trigger for acne, making magnesium an essential supplement for our clients. It helps regulate cortisol levels, reducing inflammation and preventing stress-related breakouts. Magnesium also supports relaxation, improves sleep quality, and aids detoxification. At Face Five Acne Clinic, we specifically recommend Magnesium Glycinate because it is highly bioavailable, meaning it is easily absorbed by the body without causing digestive discomfort. This form of magnesium supports relaxation, improves sleep quality, and helps regulate stress levels, all of which are crucial for managing acne.
We recommend InnovixLabs Advanced Magnesium. It is available for purchase on our website.
4. Probiotics
Why It’s Recommended: Gut health is directly linked to skin health. An imbalance of gut bacteria can lead to systemic inflammation and skin conditions like acne. Probiotics help restore gut balance, improve digestion, and reduce inflammation, leading to clearer skin.
We recommend InnovixLabs Multi-Strain Probiotic and Pre-Biotic. It is available for purchase on our website.
5. Zinc & Copper
Why It’s Recommended: Zinc is a crucial mineral for acne-prone individuals due to its ability to reduce inflammation, control oil production, and support immune function. It also helps the skin heal faster and can prevent bacterial overgrowth that contributes to breakouts. However, taking zinc alone over time can deplete copper levels, which are essential for red blood cell formation, collagen synthesis, and maintaining a healthy balance of oxidative stress. Taking zinc and copper together ensures that both minerals remain balanced, optimizing their health benefits.
Therefore, we recommend OptiZinc, which has both zinc and copper as its ingredients, and we recommend taking it with food in the morning and at night.
Final Thoughts: A Holistic Path to Clear Skin
While these supplements can significantly support skin health, it’s important to take a comprehensive approach that includes a nutrient-dense diet, stress management, and a personalized skincare routine. At Face Five Acne Clinic, we specialize in holistic acne care and provide customized recommendations tailored to your individual skin needs.
Need help finding the right approach for your skin? Book a FREE consultation today and let’s work together to achieve healthy, glowing skin—naturally.
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Yuki Stauffer, is a licensed Colorado Esthetician, Functional Nutrition Coach, Certified Acne Specialist, Preventive Health Instructor, and Medical Interpreter. Her Acne Solution Program offers personalized skincare, diet, and lifestyle guidance to empower clients in overcoming acne.
With expertise in skincare and a dedication to helping others, Yuki provides customized consultations and Face Five Skincare products, both in-office and online.